Losing Fat - Simply Play

I can’t get rid of the pocket of fat below my belly button no matter how much I train. What am I doing wrong?

If you are carrying extra weight it will sit around your waist and stomach and mask the muscles underneath. So think about adjusting your diet if you need to – try to up your protein intake and cut your sugar intake.

The lower abdominals are a problem area for many people, but there are exercises you can do to target them.

Simply Gym offers a variety of Abb/Core classes throughout the week which targets the abdominals and if you want to make a start at home try some reverse crunches and oblique twists and why not even try the plank. 

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