I can’t get rid of the pocket of fat below my belly button no matter how much I train. What am I doing wrong?
If you are carrying extra weight it will sit around your waist and stomach and mask the muscles underneath. So think about adjusting your
Maintaining your Beach Body!
When I come back from holiday I am lean and muscled because I walk everywhere – often with a backpack. How can I maintain the look while back ‘in the real world’?
It is interesting how a complete change in your daily routine – even if it
Many people worry about exercising in front of others and I think it is the responsibility of gym staff to make sure everyone feels welcome and comfortable when working out.
We all have our own capabilities and fitness goals and the only person you
Parents VS Teenager Fitness
This is a situation many parents will recognise and it can be tricky to negotiate.
You are right to approach this with caution, but if you can help her think positively about fitness now, when she is young, you will be giving her a gift that should
Post Baby Exercise
It is easy to forget mum when a baby comes along and steals all the attention! But the happier and healthier a mother is, the happier the whole family will be.
Take things slowly and be subtle. Why not make a regular date to go out together for a