September 2015 - Simply Play

Superfoods, can they aid weight loss?

Will so-called superfoods, like blueberries, pomegranate and goji berry help me lose weight?


Experts disagree over the validity of the superfood tag, though many of these foods are natural berries and nuts and it is a good idea to include lots of

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How to strengthen your neck muscles

Question: “I love cycling but it is starting to give me neck pain. What can I do to strengthen my neck muscles?”

Answer: Cycling is great exercise but you do need to use a bike which is the right frame size for you and with the seat at the right

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